{"id":168,"date":"2025-09-02T15:25:30","date_gmt":"2025-09-02T15:25:30","guid":{"rendered":"http:\/\/clasicasud.cluster020.hosting.ovh.net\/somriure\/?p=168"},"modified":"2025-09-02T15:25:30","modified_gmt":"2025-09-02T15:25:30","slug":"4-motius-per-participar-en-un-taller-de-risoterapia","status":"publish","type":"post","link":"https:\/\/somriureconscient.cat\/index.php\/2025\/09\/02\/4-motius-per-participar-en-un-taller-de-risoterapia\/","title":{"rendered":"4 motius per participar en un taller de Risoter\u00e0pia"},"content":{"rendered":"\n<p>Avui us vull parlar dels quatre principals beneficis de participar en un taller de risoter\u00e0pia.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"http:\/\/clasicasud.cluster020.hosting.ovh.net\/somriure\/wp-content\/uploads\/2025\/09\/IMG_1286photo-768x1024.jpg\" alt=\"\" class=\"wp-image-175\" style=\"width:225px;height:auto\" srcset=\"https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/09\/IMG_1286photo-768x1024.jpg 768w, https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/09\/IMG_1286photo-225x300.jpg 225w, https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/09\/IMG_1286photo-1152x1536.jpg 1152w, https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/09\/IMG_1286photo-1536x2048.jpg 1536w, https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/09\/IMG_1286photo-scaled.jpg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Redueix l\u2019estr\u00e8s i l\u2019ansietat<\/strong><br>El riure allibera endorfines i redueix els nivells de cortisol (l\u2019hormona de l\u2019estr\u00e8s), ajudant-te a relaxar-te i sentir-te millor emocionalment.<\/li>\n\n\n\n<li><strong>Millora la salut f\u00edsica<\/strong><br>Riure estimula el sistema immunitari, millora la circulaci\u00f3 sangu\u00ednia i pot actuar com un exercici suau per al cor i els pulmons.<\/li>\n\n\n\n<li><strong>Enforteix les relacions socials<\/strong><br>En un taller de risoter\u00e0pia, es fomenta el contacte hum\u00e0, la confian\u00e7a i la connexi\u00f3 amb altres persones, cosa que pot millorar la teva vida social i emocional.<\/li>\n\n\n\n<li><strong>Augmenta l\u2019autoestima i el benestar emocional<\/strong><br>Riure en grup ajuda a alliberar tensions, millora l\u2019estat d\u2019\u00e0nim i pot ajudar-te a veure la vida amb m\u00e9s optimisme i confian\u00e7a.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"373\" src=\"http:\/\/clasicasud.cluster020.hosting.ovh.net\/somriure\/wp-content\/uploads\/2025\/07\/cropped-IMG_9046-scaled-1-1024x373.jpg\" alt=\"\" class=\"wp-image-46\" srcset=\"https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/07\/cropped-IMG_9046-scaled-1-1024x373.jpg 1024w, https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/07\/cropped-IMG_9046-scaled-1-300x109.jpg 300w, https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/07\/cropped-IMG_9046-scaled-1-768x280.jpg 768w, https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/07\/cropped-IMG_9046-scaled-1-1536x560.jpg 1536w, https:\/\/somriureconscient.cat\/wp-content\/uploads\/2025\/07\/cropped-IMG_9046-scaled-1.jpg 1920w\" sizes=\"auto, (max-width: 767px) 89vw, (max-width: 1000px) 54vw, (max-width: 1071px) 543px, 580px\" \/><\/figure>\n\n\n\n<p>Aix\u00ed doncs si sou un grup de persones, amigues o col.lectiu laboral, us animo a posar-vos en contacte amb mi per organitzar un taller i comen\u00e7ar a sentir tots aquest beneficis tan saludables!!!<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avui us vull parlar dels quatre principals beneficis de participar en un taller de risoter\u00e0pia. Aix\u00ed doncs si sou un grup de persones, amigues o col.lectiu laboral, us animo a posar-vos en contacte amb mi per organitzar un taller i comen\u00e7ar a sentir tots aquest beneficis tan saludables!!!<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-168","post","type-post","status-publish","format-standard","hentry","category-sin-categoria"],"_links":{"self":[{"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/posts\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":2,"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions"}],"predecessor-version":[{"id":176,"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/posts\/168\/revisions\/176"}],"wp:attachment":[{"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/categories?post=168"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/somriureconscient.cat\/index.php\/wp-json\/wp\/v2\/tags?post=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}